Time Allocation Calculator
See where your 168 hours a week go and how much free time is left.
Your answer
Turn on JavaScript to use this calculator. The formula is explained below so you can work it out by hand.
How this calculator works
Every week has 168 hours (24 × 7). The calculator converts daily amounts to weekly ones, adds up your commitments, and shows what's left.
Free time = 168 − (sleep × 7) − work − commute − chores − family − (personal care × 7) − other
Seeing the real number helps you plan goals you can keep. If free time is tight, the table shows where the hours are going.
Example
With 8 hours of sleep a night, a 40-hour work week, a 40-minute daily commute 5 days a week, and the other defaults on this page, you have about 30.7 free hours a week, or roughly 4.4 hours a day.
Category: Mindset, Work & Career